strength

An essential part of whole life fitness.

Yes, strength training builds your muscles, but it does so much more. It helps you do everyday activities more easily, improves your balance, and helps you burn calories more efficiently.

Group fitness classes are included in membership, but you don't have to be a member to take a class. Guests may enroll in a class online through the use of group fitness packages.

Abs & Strength (30–50 minutes)
Improve your core strength, balance, and posture. This is a focused workout with cutting-edge abdominal and lower back exercises. All levels of fitness are welcome.

Ballet for Adult Beginner (60 minutes)
Ballet develops strength, tone, flexibility, balance, and grace through extension. Ballet not only changes how your body looks, but it also transforms the way you move. Its total-body engagement ultimately develop a more athletic, functional, and refined body. This class is for adult beginner with a low impact workout.

Balleyo (45 minutes)
This class combines ballet fitness exercises with yoga to strengthen and stretch the hips, legs, and upper arms and core muscles. Muscles will be toned with light weights and body weight exercised including pliƩ and other basic ballet moves, and then deeply stretched with yoga poses. Emphasis will be on posture, balance, and flexibility. This class is an ideal addition to a strength and cardio regimen and will leave you feeling strong and flexible. Suitable for all levels. Modification will be demonstrated.

Body Bar & Bands (60 minutes)
This class uses a variety of equipment to provide a great strength class experience. You will leave feeling like you’ve had a total body workout. Come join the fun and watch yourself get stronger and more toned.

Stretching & Body Alignment (30 minutes)
This class focuses on using yoga-type postures and stretching exercises to improve body alignment, poise, coordination, and flexibility. Movements will be coordinated with the breath, and relaxation will be emphasized. This class is especially beneficial for warming up or cooling down following exercise.

Strength Coach (35–50 minutes)
Participants use weights, balls, and resistance bands in various total body strength exercises to improve overall strength, agility, and balance.

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