Just a little something extra.
Fee-based classes are specialized classes that require a separate fee. You don’t have to be a member to participate.
Advanced Balance & Vestibular (60 minutes)
Further improve your balance through strengthening exercises of core and lower extremity to provide increased stability to your whole body while performing tasks. Includes pre- and post-program objective testing to measure leg strength and twice-weekly vestibular and strength training with a third day of home exercise. Prerequisite of Level 1 and instructor approval required before moving to Level 2.
Balance & Vestibular (60 minutes)
Enhance function of your muscular, nervous, proprioception and vestibular systems for improved posture, balance and movement with increased control of your body. Includes pre- and post-assessments to measure improvements and individualize program and twice-weekly vestibular training with a third day of practice on your own. Participants are encouraged to repeat Level 1 for improved balance.
Bagua (90 minutes)
This class begins with a warm up consisting of Qigong (Energy Cultivation) exercises combining breathing, meditation and movements to relieve stress and energize the body. Baguazhang (8 Trigrams Palm) is a sister system of Tai Chi that utilizes coiling forms combined with circle walking to improve coordination, agility, flexibility and improvement of overall health.
Boot Camp (45 minutes)
Participants will be led through 45 minutes of heart-pumping, muscle-burning exercise in the great outdoors. Rain or shine—we'll use props, obstacles, body weight and more to get a killer workout. Prepare to be challenged, have fun, and get a little dirty!
Hot Yoga (60 minutes)
Hot yoga is practiced in a “hot studio” heated to 90 degrees. Practicing flow yoga in a heated studio amplifies the health benefits yoga offers, including deeper stretches and injury prevention, while reducing stress and tension. Towels will be provided. Please bring water bottles.
Jazzercise® (60 minutes)
Jazzercise combines a great cardiovascular workout with resistance training and stretching that will increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class offers a blend of aerobics, yoga, Pilates, and kickboxing movements into fun dance routines set to fresh new music. For more information, please visit jazzercise.com. Registration is required through Member Services.
Mindful Meditation (60 minutes)
This beginner-friendly course will introduce the concept of mindul meditation and cultivate tools for mindfulness including breathing sequences, visualization, body scan practices, and concentration techniques. Each class will include specific mindfulness meditation tips and techniques, a guided meditate session, and time for reflection. At the end of the session particpants will be equipped to integrate mindfulness into their daily lives and maintain their own meditation practice.
Tai Chi (60 minutes)
Perform slow, smooth, and gentle movements that integrate the mind, body, and spirit. Improve balance, strength, and flexibility. This class leaves you feeling relaxed and energized. An 8-week class.
Warm Gentle Yoga (60 minutes)
Escape from your day and enjoy the tranquility of candlelight yoga in an 85 degree room. A soothing blend of gentle and slow stretches with some restorative work will help melt away the tension and feelings of stress and anxiety. A great way to end to your day while increasing calmness and peace into your evening. This class is great for ALL ages!