strength

An essential part of whole life fitness.

Yes, strength training builds your muscles, but it does so much more. It helps you do everyday activities more easily, improves your balance, and helps you burn calories more efficiently.

Group fitness classes are included in membership, but you don't have to be a member to take a class. Guests may enroll in a classes through the use of group fitness packages.

Abs & Strength (30–50 minutes)
Improve your core strength, balance, and posture. This is a focused workout with cutting-edge abdominal and lower back exercises. All levels of fitness are welcome.

Body Bar & Bands (60 minutes)
This class uses a variety of equipment to provide a great strength class experience. You will leave feeling like you’ve had a total body workout. Come join the fun and watch yourself get stronger and more toned.

Boot Camp (60 minutes)
Participants will be led through 60 minutes of heart-pumping, muscle-burning exercise in the great outdoors. Rain or shine—we'll use props, obstacles, body weight and more to get a killer workout. Prepare to be challenged, have fun, and get a little dirty!

Kickboxing/Boxing (60 minutes)
Learn to punch, kick and move like a fighter with a mix of boxing, kickboxing, and traditional martial arts. Using moderate intensity, experience a total body workout for cardio, flexibility, balance, and strength. Equipiment will be provided.
*Now offering Private Kickboxing/Boxing Lessons*

Stretching & Body Alignment (30 minutes)
This class focuses on using yoga-type postures and stretching exercises to improve body alignment, poise, coordination, and flexibility. Movements will be coordinated with the breath, and relaxation will be emphasized. This class is especially beneficial for warming up or cooling down following exercise.

Strength Coach (35–50 minutes)
Participants use weights, balls, and resistance bands in various total body strength exercises to improve overall strength, agility, and balance.

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