senior classes

Be active, stay active.

We offer several classes designed especially with older adults and seniors in mind. Our popular PACE class improves symptoms of arthritis. Full of Life is an advanced level of PACE and includes a structured fitness program, but also is great for those with special needs.

Group fitness classes are included in membership, but you don't have to be a member to take a class. Guests may enroll in a class through the use of group fitness packages. If you are 65 or older, there's a good chance you're eligible for a free membership (and classes) through the SilverSneakers® program.

Balance & Vestibular, Level 1 (60 minutes)
Enhance function of your muscular, nervous, proprioception and vestibular systems for improved posture, balance and movement with increased control of your body. Includes pre- and post-assessments to measure improvements and individualize program and twice-weekly vestibular training with a third day of practice on your own. Participants are encouraged to repeat Level 1 for improved balance. This is a fee-based class.

Balance & Vestibular, Level 2 (60 minutes)
Further improve your balance through strengthening exercises of core and lower extremity to provide increased stability to your whole body while performing tasks. Includes pre- and post-program objective testing to measure leg strength and twice-weekly vestibular and strength training with a third day of home exercise. Prerequisite of Level 1 and instructor approval required before moving to Level 2. This is a fee-based class.

Full of Life (55 minutes)
Our older-adult focus class incorporates the best of strength, balance, flexibility, and cardiovascular exercise in a fun, low-impact environment.

Full of Life Cycle (30 minutes)
Put your workout into full gear with awesome oldies music. While you control the speed, resistance, and intensity of your workout. This low to moderate intensity ride is a perfect class for beginners and first time cyclists. Instructor will assist each participant with correct adjustments and form on cycle bike.

PACE (People with Arthritis Can Exercise) (45 minutes)
People with Arthritis Can Exercise is an exercise class designed specifically for those with arthritis or arthritis-like conditions. PACE participants can expect to gain improved range of motion in the joints, balance, agility, social life, self-esteem, mood, sleep, and decreased pain in the joints.

Zumba® for Seniors (45 minutes)
Zumba for seniors is a low impact, easy-to-follow, dance fitness party. This Zumba class modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. This class is uniquely designed to fit various fitness levels. Whether you are up and on the go, or want a good workout remaining in the chair, this class is for you. Give it a try and get moving!

Consider these other classes

Chair Yoga (35 minutes)
This class will increase your flexibility, balance, and strength without you having to get up and down from the floor—or be upside down. Come enjoy the benefits of yoga: mental clarity, relaxation, and increased flexibility.

Gentle Yoga (60 minutes)
Traditional yoga postures are presented in a slower-paced and more relaxing format with an emphasis on promoting flexibility, poise, body alignment, and balance. Yoga postures are presented with modifications and use of props to allow for a wide range of abilities and for the use of yoga in promoting recovery from injury. A class that is both restorative and challenging.

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