cardio

Let’s get moving!

Enhance your heart health and build endurance with our vast selection of cardio classes. All classes are designed to meet our participant’s needs and fitness levels. No two classes are alike, or canned by a franchise. Our instructors add variety to each class by designing their own formats with the Mettler philosophy of safety, body form, and alignment being our main priority.

Group fitness classes are included in membership, but you don't have to be a member to take a class. Guests may take part in classes through the use of group fitness packages.

Complete Mix (45 minutes)
If you love variety, this class is for you. Complete Mix combines great strength moves with high-intensity cardio, all in a circuit format. Tone your body with a collection of different moves, keeping you on your toes and moving.

Cycling (45–55 minutes)
One of our most popular classes, and a fantastic cardio workout for all levels of fitness. Performed on a stationary bike, this class introduces proper cycling technique in a motivating and challenging format.

Core Cycling (45–55 minutes)
Come and enjoy a total body workout for all fitness levels. Performed on a stationary bike, you dicate the speed and intensity while riding to the beat of the music.

Dance Fitness (45 minutes)
Fuses hypnotic rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away. Achieve long-term benefits while having an absolute blast.

Full Body Challenge (50 minutes)
A challenging and fun workout that combines a variety of low-impact cardio sequences with strength training, core work, and functional fitness ending with a yoga-based stretch.

Fusion (50 minutes)
This class is not for beginners. A fusion of strength and cardio that takes you to the next level! Basic strength exercise and athletic drills are mixed with indoor cycling, running, and circuit training in this fast-moving, no-nonsense class.

Power Hour Cycling (60 minutes)
Challenge your fitness level with this full-hour cycling class. This is very much like our traditional cycling class—just more of it! Enjoy!

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