Warm Up Your Winter: Hot Yoga

Stay warm this season with Hot Yoga

Looking for a new winter workout? Warm up with Mettler’s Hot Yoga as you stretch, strengthen, and tone in our heated studio.

Hot yoga is practiced in a “hot studio” heated to 95 degrees. Practicing yoga in a heated studio amplifies the health benefits yoga offers, including deeper stretches and injury prevention, while reducing stress and tension. Towels will be provided. Please bring water bottles. This is a fee-based class.

Discover the additional benefits that heat provides:

BENEFITS

  • Deeper stretches – Warm muscles help you safely enter deeper poses.
  • Reduced stress – Extra heat promotes relaxation of muscles and nerves.
  • Eliminate toxins – Heavy sweating helps to flush toxins from your body.

When: Sundays, Nov 26 – Dec 17, 2017, 4–5pm
Location: STR
Instructor: Jessica H.

PRICING

4-weeks: $35 Member, $40 Guest
Drop-in: $12, if space is available.

Space is limited. Sign up today to reserve your spot!

Call Mettler Center at (217) 356-6543 and ask to secure a spot in Jessica's Hot Yoga class.