Poor posture, chronic disease, spinal surgery—though varied in severity, each of these factors are common causes of back pain. Excruciating back pain can prevent you from partaking in your favorite activities and even the necessary ones. Physical therapy is a popular approach to help monitor and manage back problems. Mettler Center explores the benefits of physical therapy for back pain and why you may be achy.

What Causes My Back Pain?

If you’re constantly asking yourself, “Why does my back hurt?” chances are you could use some treatment. Physical therapists strive to locate the source of back pain so they can create a PT treatment that best helps their patients. The following are common causes of a sore back.

  • Strained Muscle or Tendon
  • Inflammation
  • Arthritis
  • Stress
  • Fibromyalgia
  • Osteoporosis
  • Herniated disc

What Can PT Do for Me?

The benefits of physical therapy for back pain are vast—and they are not exclusive to improving your physical condition. Explore how expert care from professionals at Mettler Center could put you in a better place physically and mentally.

Personalized To Your Needs

Physical therapists take individualized approaches to care for each of their patients. They consider their patient’s age, body type, lifestyle, and health conditions to formulate personalized care that adequately supports their needs and goals.

Minimized Pain

Throughout PT sessions, your doctor of physical therapy will point out habits that contribute to your pain. Adjusting your gait, posture, and how you get up from sitting or lying down can diminish your back pain’s severity. Therapists use specialized stretches, exercises, and hands-on interventions to improve your condition.

Restored Range

A painful back can decrease a patient’s mobility. Patient and practitioner commitment to a well-rounded, personalized PT plan are instrumental to regaining a greater range of motion for improved movements.

Improved Mood

Exercise releases the mood-boosting hormones, endorphins. Endorphins are released by the brain and can help combat depressive moods while improving self-esteem and body confidence.

Eliminated Need for Surgery

Effective physical therapy is a proactive approach to resolving back pain and can eliminate the need for costly surgery. Exercises and stretches that improve mobility and strength can relieve patients of pain and eliminate the need of going under the knife.

Where To Go from Here?

At Mettler Center, we prioritize patients’ wellbeing with our multifaceted approach. We offer valuable physical therapy in Urbana Champaign that’s beneficial for all ages and conditions. Contact us today to set up your free consultation and start the journey to feeling your best self again.