yoga

Flow into Fall with Hot Yoga

Stay warm this Fall 2014 as you stretch, strengthen, and tone in our heated studio. Discover the additional benefits that heat provides.

Benefits

  • Deeper stretches – Warm muscles help you safely enter deeper poses.
  • Reduced stress – Extra heat promotes relaxation of muscles and nerves.
  • Eliminate toxins – Heavy sweating helps to flush toxins from your body.

Choose a Night

Session 1:
Sundays, 4:30–5:30p, September 7 – October 19, 2014, Melissa
Sundays, 6–7pm, September 7 – October 19, 2014, Kathy
Mondays, 8–9pm, September 8 – October 20, 2014, Kristina
Wednesdays, 7–8pm, September 17 – October 22, 2014, Andy/Erin

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