water fitness

Water Fitness in Winter? Yes!

Water fitness is known to be therapeutic, but it can also be a serious strength, cardio, and endurance workout for those who want the challenge! Water provides constant resistance in all directions of movement and it unloads the joint—what more could you want? 

5 Benefits of Water Fitness

  1. Relieve Stress - Studies show water decreases anxiety
  2. Burn Calories - 400–500/hour, depending on exercise
  3. Build Strength - Water has 4–42 times the resistance of air
  4. Reduce Impact - Ideal for arthritis, back and knee issues
  5. Have Fun - It's enjoyable—even when working hard

Check out the new class which will be begin January 8th, 2018!


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