walking

Surprising Benefits of Walking

These days there are several types of exercise programs and it can be so hard to decide which one is right for you. While joining a Pilates, yoga, or spin class can be beneficial for flexibility, endurance, and strength, did you ever think of asking a friend to join you for a walk for exercise?

Here are some surprising benefits from walking just 30-60 minutes a day:

Pages

Subscribe to RSS - walking