tips

Stay Safe While Shoveling Snow

Winter is here, and the inevitable snowfalls that accompany it. While shoveling snow can be a good exercise when performed correctly and with safety in mind, many people are shoveling with incorrect biomechanics—which put them at risk for injury.

Snow shoveling is a repetitive activity believed to cause tens of thousands of back, neck and shoulder injuries each year, ranging from muscle strain and sprains to significant medical emergencies requiring emergency room visits.

To protect yourself from potential injury, shovelers should follow these common-sense tips:

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