summer

stay safe in the summertime heat!

As the temperatures are heating up, it’s important to stay safe in the sun! Here are three tips to make sure your summer is enjoyable!

  1. Plan Ahead
  2. Avoid exercising outdoors during the hottest hours of the day. This is typically between 10 a.m.-5 p.m. During the summer months it gets light out earlier and the sun doesn’t set till after 8 p.m. This leaves you plenty of time early or later in the day to enjoy the outdoors.

    When you are exercising in the heat

    • Wear light and loose, moisture-wicking clothing
    • Put on sunscreen and sunglasses
    • Drink plenty of water and make sure going into your exercise routine you are well hydrated.

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