stretch

Back and neck problems are so prevalent these days. Chances are, you're experiencing pain now.

If accident or trauma is not a factor, it's likely the cause of the problem is due to bad posture or habits which lead to a faulty movement pattern.

If your work is sedentary and involves the use of a computer, the setup of your workstation may be a major factor related to your pain.

Below are some easy tips for creating an ergonomic workspace that improves your health.