small group

Take the Primal Challenge

Jump start your 2017 fitness goals with something new.

Challenge yourself with six weeks of small group training customized to fit your individual goals. Each 60-minute session will consist of a 10–12 minute dynamic warm-up, continued with a 35–40 minute workout routine, and finishing off with a flexibility component.

This new class will integrate the Primal 7 exercise system, a “supported bodyweight trainer™” designed for all ages, body types, and fitness levels.

Open to first-time training clients only. Class limited to eight participants.
Sign up today at Member Services or by calling 356-6543.

Tuesdays & Thursdays, 12–1pm
January 17 – February 23
Instructor: Eddie Edwards
Cost: $130

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