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Getting Fit Without Getting Hurt

Matthew Gordon, PT, DPT talks about how to start a new workout plan without injuring yourself. Listen to the audio or read the Q&A below.

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Tell us about yourself?
I am a doctor of physical therapy and I have worked at the Mettler Center now for nearly 2 years. I am currently training to run the Christie Clinic Marathon in April, following this I am going to be doing a half Iron man in July and also am planning on doing the Chicago Marathon later this year.

Benefits of Yoga

The benefits of yoga go far beyond improving flexibility. Certified yoga instructor Andy Hamblin discusses the many varied benefits of yoga for all ages and abilities.

Staying Active As You Age

Aging is a fact of life, as certain as "death and taxes." And while there are inevitable, age-related losses which occur during that process, we have a great deal of influence over how we age than we may realize. Lori Ozment discusses some of the reasons to stay active as we age.

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