for whole life fitness
We are excited to partner again with Indian Acres Swim Club this 2018 swim season.
Water Fitness is an effective way to get fit while staying cool. This low-impact class is suitable for all ages and fitness levels and is especially suited for those who are older, just getting into exercise, or recovering from injury.
Classes run May 26th through September 2nd.
Water fitness is known to be therapeutic, but it can also be a serious strength, cardio, and endurance workout for those who want the challenge! Water provides constant resistance in all directions of movement and it unloads the joint—what more could you want?
Check out the new class which will be begin January 8th, 2018!
Aquatic therapy has been utilized by physical therapists for many decades with the purpose of assisting patients with reaching their goals using the unique properties of the water. Metter Center partners with the YMCA to treat patients with this same purpose in mind. The water allows the therapist to treat a variety of patients who otherwise have a difficult time completing exercises and activities in a traditional physical therapy setting.
