nutrition

Splurge Wisely Over the Holidays

The holidays come just once a year, but the yummy foods at parties/events and holiday gifts seem to never end. Read how to choose wisely from the foods available in the Q & A interview with Registered Dietitian/Nutritionist, Michaela Kruse.

Q: Why should we care about eating healthy through the holidays?
A: To avoid the weight gain, weight cycling, setting up bad habits that continue later, etc.

Hold It for the Holidays

A fun, competitive way to hold you accountable for holding your weight.

How does it work?
Maintain (or lose) your pre-holiday weight (within 1%) to your post-holiday weight and you win! All that is required is a quick weigh-in with the Registered Dietitian/Nutritionist during the week prior to Thanksgiving (November 15-21, 2015) and a final weigh-in the week after New Year's Day (January 3-9, 2016). Should you gain more than 1% of your body weight, you lose your joining fee.

Pages

Subscribe to RSS - nutrition