new mom

6 Tips for Staying Healthy as a New Mom

Jenny and HagenMarch 4th 2018 will be a day that forever changed my life. My husband, Josh, and I welcomed our first child, a baby girl named Hagen, into the world. People always told me that having children would, "change your life," "is the best thing that could ever happen to you," and "is like no experience you will ever have," but you just never truly grasp that until you hold your child for the first time. And yes, while my life has changed immensely over the past year, I wouldn't have it any other way. Like any change, you simply learn to strategize and adjust with the new way of life.

Here are six tips & strategies that any non-RD can easily do to find balance as a happy and healthy mom:


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