muscle confusion

Muscle Confusion: Fact or Fiction

“Muscle confusion” is a regular practice of changing things up within your workout routine, claiming to keep your muscles “confused” to illicit more results. The theory is your body never gets used to one thing, so it is constantly adapting. When our body adapts correctly, we become stronger.

The term "muscle confusion" came onto the scene in the 70’s when bodybuilding pioneer Joe Weider included it amongst his training principles. It has been re-popularized by the P90X workout series and has been on the lips of many clients and trainers alike. However, muscle confusion is more of a buzzword than it is an actual physiological principle. There are several physiological principles which are time tested, researched and approved, for which we can compare this concept to see if it holds up.


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