CranioSacral Therapy and Pelvic Floor Health

By Ashley Gaytan, LMT

"CranioSacral therapy is a gentle manual therapy that uses light activate...the body's rest and restore state."

craniosacral therapy


1. What is CranioSacral Therapy?

CranioSacral therapy is a gentle manual therapy that uses light touch. By using light touch it helps inhibit the Sympathetic Nervous System and activate the Parasympathetic Nervous System (PNS). The PNS is the body’s rest and restore state. Most people are unable to reach that state on their own. Activating the PNS allows the practitioner to feel the craniosacral rhythm and use it as a guide to restricted areas in the body.

Partner Massage Workshop

Join licensed massage therapists Jami Taylor and Ashley Gaytan for easy, step-by-step full body massage techniques for at-home use. All the supplies are included and refreshments will be served.

Bring your partner or friend to share a fun and relaxing morning with us!

When: Sunday, February 11th, 2018, 10am-12:30pm
Limit: 10 participant maximum
Cost: $50 per person

Reserve your spot today at Member Services or call (217) 356-6543 for more info.

Valentines Day Couples Massage

Make this the most relaxing Valentine's Day ever, with a romantic, side-by-side massage with your sweetie or the gift of a massage gift card.

Couples Massage

Dates: February 11-14th, 2017

The 60-minute massage includes a sweet treat.

Call 356-6543 to reserve your spot. Space is limited.

Massage Gift Card

Available for purchase in any amount at Member Services. See massage pricing.


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