inflammation

Can Diet Improve Chronic Pain?

Could an anti-inflammatory diet help to ease chronic pain symptoms? Your questions about diet and inflammation answered.

What is chronic pain?
Chronic pain is any pain lasting for greater than three months. Pain is the body’s normal response to alert us to possible injury, but chronic pain persists and often can start without an obvious cause. When there is no clear cause, pain is usually linked to an underlying issue such as sleep disorders, mood changes, or inflammation from poor dietary choices. Examples of chronic pain are arthritis, fibromyalgia, headaches, or any musculoskeletal pain lasting more than three months. 

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