Homemade Hummus

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Recipe of the Week: Homemade Hummus

  • 15 ounces canned garbanzo beans, drained
  • ¼ cup sesame seeds paste (aka: tahini)
  • 3 Tablespoons lemon juice
  • 3 Tablespoons olive oil
  • 4 to 6 garlic cloves, crushed
  • fresh parsley
  • whole black olives
  1. Process beans in food processor. Gradually add the remaining ingredients and process until smooth.

  2. Add extra salt or other ingredients to taste. Garnish with fresh parsley and olives, if desired. Serve with whole wheat pita bread, pita chips, or raw veggies.

Nutrition Goal of the Week: Eat regular meal patterns at the same time every day this week. Aim for three meals and 1–3 snacks a day (keep easy, healthy foods like this hummus on hand to help you meet your goal).


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