health
Pregnancy and Physical Therapy
"If your primary doctor or OB/GYN is not discussing your pelvic health, then bring it up."
Physical therapists have a much bigger role in treating pregnant and postpartum women than many people, including healthcare practitioners, may know. Physical therapists in general have a responsibility to assist women with returning to physical activity following childbirth. Yet, therapists who are certified in women’s health, have a greater role and capability in helping women address some of the common conditions and symptoms that arise during pregnancy and in the postpartum stage.
Jenny's 4 Tips for Intuitive Eating
Leading an Active Lifestyle
In this radio interview, Chelsea Roden talks about leading a healthy and active lifestyle.
'9 for Spine' Tips for Back Health
The North American Spine Institute (NASS) has created a public education campaign to help individuals prevent back pain before it starts.
The list of nine, "back-to-basics" ways to keep backs healthy was created from a survey of of NASS members. Watch the compilation video below. The individual video tips are accessible at knowyourback.org or you can read them in pdf form.