health

Jenny's 4 Tips for Intuitive Eating

I’ve introduced what Intuitive Eating is, what it is not, and why I use this approach with clients. Now I’m going to share my top 4 tips for practical ways you can start to implement the concepts of Intuitive Eating into your daily routine:

Leading an Active Lifestyle

In this radio interview, Chelsea Roden talks about leading a healthy and active lifestyle.

'9 for Spine' Tips for Back Health

The North American Spine Institute (NASS) has created a public education campaign to help individuals prevent back pain before it starts.

The list of nine, "back-to-basics" ways to keep backs healthy was created from a survey of of NASS members. Watch the compilation video below. The individual video tips are accessible at knowyourback.org or you can read them in pdf form.

banner

Pages