group fitness

New Classes in 2018!

The start of a new year (nearly upon us) brings with it the perfect opportunity to re-start or freshen-up a fitness routine. Try one or more of the new classes we're adding in 2018. (New classes begin the week of Monday, January 8th, 2018, unless otherwise stated.)

Included in Membership:

POUND – Mondays, 9am-9:45am
Introducing a unique and energizing class inspired by playing the drums. Using lightly-weighted drumsticks specifically designed for exercise, POUND is an incredibly effective workout. This class will involve a combination of standing and seated activity. Try it for yourself and improve your endurance!

Sunrise Yoga – Tuesdays/Thursdays 5:45-6:45am
Flow into your day with an hour of breath-incorporated movements to help wake up the mind and body. A powerful flow will be offered as well as modifications for those who wish to take the morning a bit slower.


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