fall

Harness Your Pain

Fall is here! Which brings with it a season of harvest, perennial planting, and lawn and garden cleanup before the colder weather hits.

These Autumn activities can be physically demanding—or even hazardous—when done in repetition or with poor technique. This may lead to pain or discomfort in your shoulder, wrist or hand.

Common mistakes of Fall gardening:

  1. Forgeting to take breaks
  2. Remaining in one position for too long causing sore muscles and joints
  3. Holding a firm grip with a bent wrist
  4. Carrying/lifting too heavy a load

Safe gardening tips:

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