eating healthy

Holiday Nutrition for Those Who Really Love Food

From workplace parties (and treats in the breakroom) to family gatherings, there's a glorious glut of food and drink opportunities outside your normal routine this holiday season. But that doesn't mean you should throw all sensibilities out the window. We believe you can eat, drink, and be merry—without adding those holiday pounds.

Here are our top four tips to enjoy the holidays, but still not lose sight of your health and fitness goals.

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