CranioSacral Therapy

CranioSacral Therapy and Pelvic Floor Health

By Ashley Gaytan, LMT

"CranioSacral therapy is a gentle manual therapy that uses light touch...to activate...the body's rest and restore state."

craniosacral therapy

 

1. What is CranioSacral Therapy?

CranioSacral therapy is a gentle manual therapy that uses light touch. By using light touch it helps inhibit the Sympathetic Nervous System and activate the Parasympathetic Nervous System (PNS). The PNS is the body’s rest and restore state. Most people are unable to reach that state on their own. Activating the PNS allows the practitioner to feel the craniosacral rhythm and use it as a guide to restricted areas in the body.

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