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New Yoga: Yin & Strength

Check out these two new group exercise classes—a slow, meditative class and a strength-building flow.

Candlelight Yin Yoga
A slow, introspective form that applies moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments, while increasing circulation in the joints and improving flexibility. Poses are held on the mat from 2–5 minutes in a calming candle lit atmosphere. This is a more meditative approach to yoga that aims to cultivating awareness of inner silence, and bringing to light a universal interconnecting quality. Candlelight will be added to enhance relaxation.

Mondays from 7:30–8:30 p.m. in Studio A with Sarah V. (starting 10/30/2017)

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