avoiding injury

Getting Fit Without Getting Hurt

Matthew Gordon, PT, DPT talks about how to start a new workout plan without injuring yourself. Listen to the audio or read the Q&A below.

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Tell us about yourself?
I am a doctor of physical therapy and I have worked at the Mettler Center now for nearly 2 years. I am currently training to run the Christie Clinic Marathon in April, following this I am going to be doing a half Iron man in July and also am planning on doing the Chicago Marathon later this year.


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