Sometimes patients come into my office stating that they can’t do a lunge or squat any more due to pain. They mention that if they just do more of them it should get better, right?! I find this to be false because there is something that is keeping them from doing it properly. This is where isolation exercises come in versus the compound exercise (lunge or squat). Let’s talk about the importance between compound versus isolation exercises and which could be of benefit to you!