Stretching & Body Alignment

When: Friday, October 25th, 8:15am - 8:45am

Location: Studio C

Description: This class focuses on using yoga-type postures and stretching exercises to improve body alignment, poise, coordination, and flexibility. Movements will be coordinated with the breath, and relaxation will be emphasized. This class is especially beneficial for warming up or cooling down following exercise.

Instructor: Emily S.

Questions: Do you have questions? "Ask an Expert."

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