Resources for YOU
Our blogs are written by our expert staff to offer you fresh and innovative content.
Please send us a message if there’s a topic you would like us to cover!
Standard of Care for Postpartum
The purpose of this standard of care is to highlight best practices for pelvic health physical therapists when identifying, examining, evaluating, and treating women in the postpartum stage....
Ways To Keep Up with PT at Home
Adopting new behaviors to commit to your PT is incredibly influential toward recovery. We understand that adjusting to a new routine is not always easy. Without the guidance of a physical therapist...
Listen and Learn about Jessie, Essential Oils, and Massage Therapy
Here's the WDWS Saturday Morning segment with Scott Beatty and Jessie Rusteberg! Hear from our newest massage therapist and learn about one of her specialities, working with essential oils.1. Get to...
Intentional Breathing for Relaxation
"Whether you are prone to anxiety and panic attacks, or could just use some more relaxation in your life, using breathwork intentionally is a great easy way to improve your mental and physical...
12 Simple Things to Manage and Prevent Stress
The Mettler Center staff has put together an infographic of a list of ways to relieve stress that we practice in our daily lives as inspiration for you.
Two Seasons in 9 Months with the Big 10
“Won’t that be less healthy for the players though? Playing 2 seasons in one year?” As college football in the Big Ten has been postponed this fall, Doctor of Physical Therapy, Matthew Gordon goes...
Huge Accomplishment for Pelvic Health PT!
A certified pelvic health therapist, like Jasmine, can help you return to your life without worry and without pain. Congratulations to Jasmine Evans, PT, DPT at Mettler Center for her amazing...
5 Tools to Break the Negative Feedback Loop
"A successful therapy requires harmony of the physical and psychological functions in order to achieve a restoration of the body in its entirety." — Dr. Max GersonMind-Body Connection: A Negative...
5 Ways Direct Access Helps You
“You have the ability to access a physical therapist of your choice without relying and waiting on the referral from a medical provider.”
In 2018, the Illinois Physical Therapy Association (IPTA) and the professional members have fought hard to have direct access of physical therapy services.
Telehealth Review with Topper Steinman
“I like personal, on- site help. I was leery and doubtful that a Telehealth experience might help. Nothing could be further from my truth. My telehealth sessions have been incredibly helpful & healing.” Topper Steinman
Personal Training Options During COVID-19
Come on in to Mettler, train outdoors, or virtually from the comfort of your home, and we can even come to you with in-home training.
We provide and you decide what’s right for you. The next new normal is here. We are offering many training options so you decide when and how you would like to train.
Telehealth – Convenience At Its Best
Our world is different now. COVID-19 has paused many of our normal routines and activities, but the virus hasn't stopped pain or injury. Were you seeing a physical therapist before sheltering in...
Keys to Weight Management Part 2
• From my experience, the buddy system tends to help motivate people initially. Most of us work harder in the around others.
Having a trainer or friend alongside you often motivates you to push harder and longer.That encouragement helps create consistency. When you can think of a million other things to do your friend or trainer can help keep you accountable when your commitment is being tested.
Relieve Neck Pain During Working at Home
People are forced to work at home, using the computers for hours, especially during these days under the influence of COVID-19. Have you ever experienced soreness and discomfort in the neck, shoulders and upper back areas? If you have, the following tips will be helpful for you.
Bodywork Effects on the Central Nervous System
How often do you think of your nervous system? Ironically, most people never do! But it’s always busy working to keep you moving, alive, and able to function in many different ways in your life. It...
Keys to Weight Management Part 1
Weight loss and obesity hit home for me. I have had several family members and close friends who have struggled continuously with managing their body composition. I too as a young boy was on the heavier side. It’s easier for me to relate or empathize with people who share a similar story.
5 Benefits of Personal Training
Scheduling a specific time and having someone counting on you to be there makes skipping workouts a rare occurrence. Personal trainers are here for you. They are successful when you are! Allowing them to encourage, mentor, and guide you in your fitness journey may be the best decision you ever make!
CranioSacral Therapy and The Pelvic Floor
CranioSacral therapy is a gentle manual therapy that uses light touch. By using light touch it helps inhibit the Sympathetic Nervous System and activate the Parasympathetic Nervous System (PNS). The PNS is the body’s rest and restore state. Most people are unable to reach that state on their own.