Our world is different now. COVID-19 has paused many of our normal routines and activities, but the virus hasn't stopped pain or injury. Were you seeing a physical therapist before sheltering in...
• From my experience, the buddy system tends to help motivate people initially. Most of us work harder in the around others.
Having a trainer or friend alongside you often motivates you to push harder and longer.That encouragement helps create consistency. When you can think of a million other things to do your friend or trainer can help keep you accountable when your commitment is being tested.
People are forced to work at home, using the computers for hours, especially during these days under the influence of COVID-19. Have you ever experienced soreness and discomfort in the neck, shoulders and upper back areas? If you have, the following tips will be helpful for you.
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