Resources for YOU

Our blogs are written by our expert staff to offer you fresh and innovative content.

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5 Ways Direct Access Helps You

5 Ways Direct Access Helps You

“You have the ability to access a physical therapist of your choice without relying and waiting on the referral from a medical provider.”
In 2018, the Illinois Physical Therapy Association (IPTA) and the professional members have fought hard to have direct access of physical therapy services.

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Keys to Weight Management Part 2

Keys to Weight Management Part 2

• From my experience, the buddy system tends to help motivate people initially. Most of us work harder in the around others.
Having a trainer or friend alongside you often motivates you to push harder and longer.That encouragement helps create consistency. When you can think of a million other things to do your friend or trainer can help keep you accountable when your commitment is being tested.

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5 Benefits of Personal Training

5 Benefits of Personal Training

Scheduling a specific time and having someone counting on you to be there makes skipping workouts a rare occurrence. Personal trainers are here for you. They are successful when you are! Allowing them to encourage, mentor, and guide you in your fitness journey may be the best decision you ever make!

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CranioSacral Therapy and The Pelvic Floor

CranioSacral Therapy and The Pelvic Floor

CranioSacral therapy is a gentle manual therapy that uses light touch. By using light touch it helps inhibit the Sympathetic Nervous System and activate the Parasympathetic Nervous System (PNS). The PNS is the body’s rest and restore state. Most people are unable to reach that state on their own.

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