Resources for YOU
Our blogs are written by our expert staff to offer you fresh and innovative content.
Please send us a message if there’s a topic you would like us to cover!
What a Typical Physical Therapy Session Involves
The road to recovery following a surgery or injury is not easy, and sometimes not all that laid out. Feeling stiff or sore can prevent you from partaking in your favorite activities or make...
5 Tips for a Comfy Workstation
Back and neck problems are so prevalent these days. Chances are, you're experiencing pain now. If accident or trauma is not a factor, it's likely the cause of the problem is due to bad posture or...
Direct Your Focus and See Results with SMART Goals
Do you often find yourself initially motivated to begin a health or wellness program, but then quickly lose the drive to commit? This can also be made more challenging when having to manage all of...
Standard of Care for Postpartum
The purpose of this standard of care is to highlight best practices for pelvic health physical therapists when identifying, examining, evaluating, and treating women in the postpartum stage....
Ways To Keep Up with PT at Home
Adopting new behaviors to commit to your PT is incredibly influential toward recovery. We understand that adjusting to a new routine is not always easy. Without the guidance of a physical therapist...
Listen and Learn about Jessie, Essential Oils, and Massage Therapy
Here's the WDWS Saturday Morning segment with Scott Beatty and Jessie Rusteberg! Hear from our newest massage therapist and learn about one of her specialities, working with essential oils.1. Get to...
Educating the New Physical Therapy Students with Clinical Instruction
Eight out of our ten current physical therapists are now certified clinical instructors (CI). They have been through formal training in how to maximize clinical experiences for students who choose...
4 Ways to Stay Active in the Fall
Fall back into fitness! When the weather gets cooler and it starts getting dark earlier, it can deter people from going outside to workout. However, fall is one of the most beautiful times to be...
5 Myths about Osteoporosis
Osteoporosis is a disease of losing the bone mineral density (BMD) below a safety level. 1. MYTH: Osteoporosis Only Affects Women Truth: Osteoporosis is more prominent in the women especially after...
Recovering from Prolapse After 4th Pregnancy
I was diagnosed with pelvic organ prolapse shortly after the birth of my fourth child. I started suspecting something was wrong when I felt a bulge in my vagina. It felt like a fullness, like...
Build Your Mind & Body with Virtual Personal Training
Virtual Training offers the best of Personal Training. 1. Convenience You don't have to leave your house to fit a training session in! This makes it easy to keep prioritizing your fitness when...
The Impact of Stress & Ideas for Coping
Have you ever had a day or even a week where your stress controls how you go about your daily activities? Does it ever seem like you can’t complete all of your tasks or some movements just feel...
Boost Your Daily Movement and Thrive During This Crazy Time
Changes in our routines often come with changes in our health. Since the beginning of the Pandemic, many people have found that their activity levels have significantly declined. Everyday life has...
4 Tips to Prevent Back, Knee, and Hip Pain Doing Yardwork
Doctor of Physical Therapy, Justin Yeung Description: Tips to help you safely “bend forward” during yard cleanup season. Benefits: Optimize efficient biomechanics and avoid repetitive stress...
Move More—Fall Fitness Motivation
"So many people are finding they are getting weak from disuse." On the ESPN radio show, "The Drive with Lon Tay & Derek Piper," Doctor of Physical Therapy, Matthew Gordon, talks with Lon about...
How Does Exercise Help to Relieve Stress?
Do you ever feel like you are super busy, and your stress levels are through the roof? Did you know that exercise is actually a stress reliever? Any type of exercise can actually help reduce your...
5 (Fun and Easy) Ways to Fit Exercise Into Your Daily Routine
How Can You Fit Exercise Into Your Daily Routine and Make it Fun and Easy? They say when you love your work, it doesn't feel like work. The same concept is true for exercising. Exercising can be...
Lon Tay’s Story
"Mettler fixed me in just four trips." On the ESPN radio show, "The Drive with Lon Tay & Derek Piper," Lon gives a powerful testimonial as he pleads with listeners to not live in pain but to do...