The Mettler Release
Serving the Community for 25 Years

This year marks 25 years of business. In those years, myself and the Mettler Center staff have had the privilege of serving so many in our community. Our goal has always been to transform the lives of the people we serve, and we are here because of our members, patients, and customers who have supported us over the years.

As many of you know, Lisa and I have moved to Chicago where I am pursuing further research on the Mettler Release Technique, using the latest in ultrasound technology to quantify tissue stiffness. 
We're proud of the various awards and recognition we've received and are excited and hopeful for what the future holds.

Learn more of what we've been up to in the article below.
Paul Mettler, PT, DPT
Advancing Physical Therapy, 20 Years Later
For over two decades, Dr. Paul Mettler and the Mettler Center physical therapy team have been at the forefront of hands-on treatment for various aches, pains and diagnoses. This has led to thousands of very successful and satisfied patients over the years.

The key ingredient has been the Mettler Release Technique (MRT), an innovative and highly effective treatment to address stiffness and tightness in the connective tissue of our bodies. This treatment, unique only to Mettler Center, has been successfully used on thousands of patients over the past 20 years.

To demonstrate MRT's remarkable results to the scientific and medical communities, Dr. Mettler and his team recognized the importance of using advancing technology to help explain what is occurring during treatment. This began with the use of ultrasound imaging and continues today with the latest technology: High Frequency Shear Wave™ Elastography. 

The team's initial findings with this technology were nothing short of fantastic. The results were compiled in a research abstract which was awarded second prize by the Journal of Bodywork & Movement Therapies and was later presented by Dr. Mettler at the Fourth International Fascia Research Congress (FRC) in Washington, DC.

Continued research efforts will further expand at Mettler Institute and Mettler Center under the guidance and direction of Dr. Mettler. The physical therapy and medical community will benefit greatly from any advances in research.

We are fortunate to have such a dedicated physical therapy team in this area to help transform the lives of those we serve.
Alexander Technique Demos & Workshop
Are you looking to improve your posture or gain better body mechanics? Alexander Technique may be the answer. Learn more with a free demo or at our upcoming workshop.

Free 10-Minute Demonstration
Select a time during the following dates/times:

Tues., 11/10 9am-12pm
Thurs., 11/12 12-3pm
Wed., 11/17 9am-12pm

Intro to Alexander Technique: Finding the Freedom & Ease of Movement

Date: Thursday, November 19th 
Time: 5:00-6:00pm
Cost: Member: $7, Guest: $10
Location: Studio C

Sign up at Member Services or by calling 356-6543.
Offer expires: 11/30/15 
20% off
Save 20% on 10 pack of Alexander Technique Lessons.
Upcoming Events 
11/10    Alexander Demos
11/12    Alexander Demos
11/17    Alexander Demos

View our class schedule for the most current information.
Thanksgiving Hours
Wednesday, 11/25
Closing early at 7pm
Last class 12:10pm Fusion
Special Cycle w/Cathy at 4pm

Thursday, 11/26
Closed Thanksgiving Day

Friday, 11/27
Opening at 7am
First class is 8:10am Strength
Hold It
for the Holidays
Sign up for this fun, competitive way to maintain your weight over the holidays PLUS the opportunity to earn money! Learn more.
Healthy Holiday
This month, Dietitian Michaela Kruse will be sharing samples of some of her favorite Dietitian approved holiday recipes.

11/5, 5:15-6:30pm (Thur.)
Squash, Chickpea, & Swiss Chard Stew

11/11, 8-9am (Wed.)  
Hot Spiced Cider Tea

11/16, 10:30-11:45am (Mon.) 
Quinoa & Black Bean Salad

11/23, 4-5pm (Mon.)
Pumpkin Pudding
Private Yoga Hours
We've extended our instructors and availability for Private Yoga Lessons. Andy Hamblin and Kristina Reese are now offering one-on-one yoga. Book a free private yoga lesson online. 
Ride for Ray Update
Thanks to all who participated in our donation ride for Ray Spooner. Collectively, we donated over 424 miles to his campaign! Learn more.
Membership Special
This month only, Guests who try a group exercise class will receive a free one month membership! Please note: this offer applies only to Guests.
 New Equipment!
We're excited to announce the upcoming addition of several new HUR strength machines. These cutting-edge devices are smart, safe and easy to use. More details coming soon. 
 Holiday Membership
Our "Home for the Holidays" card allows your guests 10 visits from 11/21/2015 through 1/17/2016. There are no refunds for unused punches.
 Holiday Bar!
Be on the lookout for more details to come about our annual holiday bar. 
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