The Mettler Release
Change the Way You Feel

We welcome fall with many exciting happenings including Massage Month at Mettler. Do you want to change the way you feel? Massage at Mettler Center offers a variety of therapeutic and spa treatments for you and the important people in your life.

Whether you're new to massage or a seasoned client, enjoy 25% off when you book a massage with a therapist you've not tried. And don't miss our free mini'ssages, so you can experience a certain massage therapist before booking! We hope massage can become a part of your overall wellness. 

Paul Mettler, PT, DPT
Do People Fall Asleep? & Other Massage Q's
Your Massage Questions Answered!
Do people fall asleep during a massage?
Yep, some folks do, or at least doze off on occasion. Something about a warm, dark room, relaxing music and nurturing hands can certainly induce a snooze. However, many clients try their best to stay awake so they don't miss anything! It's fine with us either way.

Am I the tightest person you've ever worked on?
Odds are--No. All bodies are different, and all humans put their bodies through stresses that create tension and muscle knots. Some are, indeed, in worse condition than others, but those speedbumps you feel us run over during a massage are quite common.


Why is that tight?
Well...we don't know! In all seriousness, we can certainly try to help you narrow down what activities or events may have created tension, muscle knots or pain. But to know exactly why an area on your body is tight, we'd have to hire a private eye to follow you around and see what you've been up to.

Do your hands get tired?
Unfortunately, yes. Yes they do. But we have ways of using them that are less strenuous, and can use other "tools," such as elbows and forearms, to work with. We stretch, we ice, and we get massage, too!

Does every massage therapist do the same thing?
No way! We are all very different in experiences, education, general touch, demeanor, what techniques we like and offer-all these things make us each unique. Shop around, and find a therapist that fits your needs.
5 Tips for Getting a Better Massage
You massage therapist is dedicated to providing you with a relaxing, therapeutic experience, but there are a few things you can do on the receiving end to get the most out of your massage.
  1. Don't worry. We don't care if you forgot to shave. (Bathing, on the other hand, kind of a big deal!)
  2. Do your homework! If you suffer from pain, whether chronic or acute, massage can likely be a big help. BUT it's imperative you do whatever you can on your own, such as stretches, exercises, or rest to help speed recovery or change the way your body feels. You live in your body, we only get to take care of it in small doses. It's a team effort!
  3. RE. LAX. You may be tempted to help us move your arm, hold it up in the air for us, or flex your biceps so we know how strong you are...but it's really MUCH better for everyone if you just relax! It actually makes our work easier, and your body will respond a lot better if you can "melt into the table," as we like to say.
  4. Speak up! Your massage therapist should check in from time-to-time to make sure you are comfortable and happy with what they are doing. BUT you should always speak up and let him or her know if you want more/less pressure, your feet are too ticklish to relax, or if you have dinner plans and don't want your hair messed up tonight (It's a shame to miss a good scalp massage though!) We pinkie promise not to get offended if you want us to make any changes during your session. You should feel like every minute was worth your time and money!
  5. Become a regular. Studies show that getting regular massage improves quality of life. For anything from injury and chronic pain, to anxiety and depression, making the choice to add regular massage to your lifestyle is a worthy investment in your health and well-being.
Offer expires: 9/30/15 
25% off 
Save 25% when you try a massage therapist new to you.
Upcoming Events 
9/7   Labor Day
9/8   Tai Chi
9/9   Bootcamp

View our class schedule for the most current information.
Labor Day Hours
Hours  7am-1pm with Special Fusion Class at 9am;  No Tot Spot or other Group Exercise classes.
FREE Mini'ssage
Enjoy a taste of what massage has to offer. Throughout the month, our massage therapist are offering complimentary mini-massage.

Tue, 9/1 6-7:30pm
Wed, 9/2 9-11am
Wed, 9/9 6-7:30pm
Fri, 9/11 9am-12pm
Tue, 9/15 8:30-9:30am
Wed, 9/16 9-11am
Mon, 9/21 2-5pm
Thu, 9/24 6-7:30pm
Sun, 9/27 2-4pm
Mon, 9/28 7-8pm

Sign up for a 10-minute mini-massage by calling 356-6543.
New Classes
Classes are free to members and are a great way to get fit, have fun, and make new friends. Make a commitment to try just one.

Wednesday, September 9
6:30am Bootcamp

Monday, September 21
3pm Gentle Yoga - Advanced
8pm Hot Yoga (fee-based)
Tuesday, September 22
11:30am Full of Life Advanced
5:30pm Balleyo
Wednesday, September 23
6:30pm Balleyo
Thursday, September 24
10:15am Full of Life Cycle
Saturday, September 26
11am Chair Yoga

Ask an Expert which class is for you or view our class schedule
Join personal trainers Jami Taylor and Kaci Lierman for another high-intensity, full-body workout.

This six week Bootcamp runs September 9 - October 14 on Wednesdays from 6:30-7:15am and is free to members ($50 for Guests).

RSVP at the front desk or by calling (217) 356-6543.
Jessica Nolen, Massage
Book with Jessica from 9am-1pm on Mondays, Tuesdays and Thursdays.

Davione Taylor, Massage
Book with Davi from 4-9pm on Tuesdays-Thursdays.

Brook Wind, Pilates
Brook will be instructing Pilates on Wednesday at 9:50am and 4:30pm. 

Kristin Walters, Yoga
Kristin is starting a new Gentle Yoga (Advanced) on Mondays and Wednesdays at 3pm. 
Booking Made Easy

Book appointments, buy sessions, and manage your account with Online Services.

To get started,
contact us with your email address and a request to access your Mettler account. We'll verify your email and send your login credentials.


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