Refresh your mind before getting your sweat on! Attend Tasty Tuesdays at 9 a.m. and learn something health and wellness related that your future self will thank you for!
Aug. 5 - A Balancing Act: Understanding Balance & Fall Prevention with Lauren Kates, Physical Therapist
Learn causes of falls and ways to decrease your risk.
Aug. 12 - The Anti-Arthritis Lifestyle with Jackie Schweighart, Personal Trainer
What causes inflammation? Learn how to get back to an active lifestyle without inflammation.
Aug. 19 - Squat Basics with Bart Lindsay, Personal Trainer
Next to walking, it's the most fundamental move you should be doing. Are you doing it correctly?
Aug. 26 - Incorporating Foam Rolling Into Your Routine with Kaci Lierman
Learn foam rolling techniques and why foam rolling is worth incorporating into routine.