The Mettler Release
Do a Happy Dance

Living your best life can take on many forms.

Here at Mettler Center we are committed to offering opportunities where you can practice a healthy lifestyle while exploring and utilizing a variety of services which--when combined--can lead to better overall wellness.

We are excited to present Ballroom/Latin Dance as our newest offering! Alex Tecza is a world-renowned professional dancer who is offering both private lessons and fee-based classes. Read below to learn more. 
Paul Mettler, PT, DPT
Empowering Others Through Dance
Empowering Others Through Dance

Dancing is not just a fun activity, it also offers a wide range of health benefits which anyone can take advantage of.

As a moderate physical activity it burns calories, helping participants in managing their weight and improving cardiovascular endurance. As a weight bearing exercise, it improves bone density and reduces the risk of osteoporosis. Dancing also helps in improving overall strength, flexibility, and balance.

Aside from the obvious physical benefits, dancing refreshes your mind and your soul. As a fun and social activity, it helps reduce stress, improve mood, self confidence, and increase overall energy.

But probably the most astounding benefit was recently published in New England Journal of Medicine. The 21-year long study found that frequent dancing was the only physical activity offering protection against dementia (76% reduction, the highest of any activity studied, both physical and cognitive).

Interested in group ballroom dance classes? Call 356-6543 or check with Member Services. Want to try out dance in a one-on-one setting? Contact Alex Tecza at
Valid September 4th, 2017 only 
$5 Pass
$5 Guest Pass for a family member or friend on September 4th.
Upcoming Events 
9/12 Latin Dance Class
9/14 Ballroom Dance Class

View our class schedule for the most current information.
 Ballroom Dance
Learn the basic steps and concepts of popular dance styles. Each 6-week session will focus on two dances to give you plenty of time to practice what you learn. Different dances will be taught in later sessions. No partner required. Prepare to dance a lot and have a ton of fun! Classes begin September 12th and 14th.
Popular Latin Dances
American Rumba & Swing
Tuesdays, 5:20-6:20pm
Member: $90  Guest: $110
Starting September 12th
Popular Ballroom Dances
American Waltz & Tango
Thursdays, 5:20-6:20pm
Member: $90  Guest: $110
Starting September 14th

Sign up at Member Services or by calling 356-6543.
Private Dance Lessons
Work one-on-one with professional dancer, Alex Tecza. Benefit from his vast knowledge and patient teaching style. No experience necessary.
Member/Guest: $90 per 55-min
Email to schedule.

20th Anniversary
In September, Mettler Center will be celebrating it's 20th Anniversary. Please be on the lookout for special promos to thank our loyal customers! 
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