The Mettler Release
Gear Up For Summer at Mettler

Mettler Center is pleased to announce that our new equipment, which include four treadmills and three ellipticals, has finally arrived! Your response to the new equipment has been overwhelming, and we really appreciate your support.

We're well aware the equipment was to be delivered in January, and we'd like to apologize for any inconveniences and frustrations this may have caused. Several part suppliers for Star Trac went out of business, and many OrthoTech (our distributor) shipments were delayed.

We were in contact with the OrthoTech president throughout the process, and he also expresses his apologies for the delay in getting our new equipment to us.

We hope you'll stop by the Mettler Center in the coming weeks to try out our new equipment as you continue on your journey to Whole Life Fitness.

Paul Mettler
Paul Mettler, PT, DPT
High School Students Get Ahead at MA
High School Students Get Ahead at MA

High school athletes looking to get a jumpstart on fall sports can work out with the coaches at Mettler Athletic.

Designed for young competitors, Mettler's conditioning programs develop the whole athlete, teaching agility and stamina alongside strength. Each program also focuses on technique.

Our coaches assess the demands that your specific sport makes on your body and target those areas. Progressive conditioning adds strength and stability to key joints and muscles to get athletes ready for the season's wear and tear.

Additionally, our coaches teach movement mechanics, injury prevention, and flexibility. Mettler's approach is integrated for the total athlete, so you'll boost your performance no matter your sport, gender, or ability level.

Each of our coaches is a former college or professional athlete in the sport which he or she coaches. Each of our coaches is a great teacher who has experience working with athletes of various ages.

Each of the following sports performance programs begin the week of June 14th and run eight weeks. They are open to athletes between the ages of 13-18. Tennis Athleticism is available for children 12-18.

Dryland Training (for swimmers) - Tu/Th at 3 pm
Pre-Season Football - M/W/F at 9 am
Pre-Season Volleyball - M/W/F at 10 am
Soccer Speed Training - Tu/Th at 10 am
Tennis Athleticism - M/W at 2 pm

If you have any questions please call Member Services at 398-9800.
Kids Programs Teach Fitness and Nutrition

Exercise and nutrition are an important part of your child's life. By teaching healthy living early, you equip your children with the tools to help them create healthy habits that they can carry into their adult lives.

Kinetic Kids Program
Kinetic Kids is a four-week long youth fitness program that teaches kids that physical exercises can be fun. Classes include warm-ups, stretching, strength training, and aerobic games. All children receive a fitness assessment and testing. Kinetic Kids is designed to fit both the physical and emotional readiness of each child who participates and helps promote self-confidence and self-esteem through exercise. Classes are held Tuesdays and Thursdays at 1pm.

Sessions are June 15 to July 8 and June 20th to August 12. For more information, please call Mettler Athletic at 398-9800.

Kids Can Cook Camp
Kids Can Cook is a week-long, healthy cooking and fitness day camp for kids. In this hands-on experience children learn about healthy eating from County Market's very own nutritionist. Children then apply this new-found nutrition knowledge in the kitchennot only learning healthy cooking techniques, but also preparing a nutritious kid-friendly lunch with our Mettler Cooking School staff. And because a healthy lifestyle includes exercise, children participate in age appropriate physical activity led by a Mettler FitForce Staff.

Camp Dates are June 21-25 and July 19-23. Junior Chef Camp will run August 3-5. For more information call Mettler Center at 356-6543.

Offer Expires: 6/30/10
$10 off
Take $10 off your first hour Reflexology appointment or
$5 off your first half hour Reflexology appointment.
Nutrition Tip
of the Month
Did you know that snacking is on the rise? Seventy-five percent of men and women eat at least one snack a day.

When choosing a snack, remember that what you eat and how much is far more important than when you eat.

Enjoy some fruits, vegetables, yogurt, popcorn, baked chips, etc., as a healthy snack option. More nutrition...
Upcoming Events
5/8     Kids Cook
5/11   Are You Being Injured           Sitting at Your Desk?
5/12   Coffee Shop Treats
5/17   MEL's Group
5/18   Healthy Cooking
5/18   Qi Gong
5/20   Metabolism Testing
5/22   Pilates Fundamentals
5/23   Mettler Golf Outing
5/25   Grocery Store Tour
5/31   Memorial Day

View our online calendars for the most current information.
MA's New
Adult Class!
Need a great way to burn lots of calories? Then try Mettler Athletic's Boot Camp. The camp is for adults only and meets Tuesday and Thursday at 6 am.

Boot camp workouts are efficient because you work your entire body through high-intensity circuit training.

Boot camps are a great way to burn calories and have fun. Each workout is short and challenging, making it easy to fit into your schedule.

This eight-week program begins June 8th. Call Mettler Athletic for more information.

Meet Jason Anderson, LMT
Meet Jason
Anderson, LMT
Jason Anderson is Mettler's newest massage therapist to join the Mettler Center staff.

He lives in Gibson City with his wife of two years. Jason became interested in massage therapy when he was a child. His father was a carpenter who always had a sore back and shoulders.

He went to massage therapy school four years ago in Lombard, Illinois, at the National University of Health Sciences.

Jason loves being a massage therapist. It's the first job he's had which does not feel like work. Seeing and hearing about his clients' positive experiences from massage has been very rewarding for him.

Jason enjoys working with people who experience chronic pain or injuries. He also offers hot stone massage.

To schedule an appointment with Jason or another massage therapist, call Mettler Center
Did You Know?'re invited to join Mettler staff and members for Mettler Golf Outing at Legends Golf Course Sunday, 5/23 at 2pm. Cost is $13/person for 9 holes and a cart. Contact Eddie Edwards by Wednesday, 5/19 if you are interested.

...the next Taste of Mettler is June 10, from 5-7pm at the Mettler Center. The event also serves as the kickoff to our new weight loss program, Why Weight? and Summer Open House June 10-13. Friends are welcome!

...Sundown Yoga, a 6-week class designed to help your relax and unwind at the end of the day, begins Monday, June 7th at 8pm.