Recipe: Turkey Meatballs

Turkey Meatballs

(recipe courtesy of EatLove)

Yield: 8 servings, Serving Size: 5.2oz
Total Time: 40 minutes

INGREDIENTS:

  • 1 1/4 pounds minced turkey
  • 2 onions diced
  • 1 cup oats
  • 1 egg
  • 1/2 cup low fat milk
  • 1/3 cup tomato sauce
  • 2 cloves garlic
  • 1/4 cup fresh italian flat parsley chopped
  • 2 tablespoons parmigiano reggiano
  • 2 tablespoons olive oil
  • 1 tablespoon mint
  • 1 tablespoon oregano
  • salt and pepper to taste

DIRECTIONS:

  1. Preheat oven to 375 degrees F.
  2. Wash hands really well as you will be handling raw meat
  3. Place the oats into the milk and set aside
  4. Beat egg in another small bowl and set aside
  5. Take the minced turkey and put into a large bowl
  6. Add the egg, oat/milk mixture, parsley spices, garlic, tomato sauce and the cheese into the bowl with the turkey
  7. Form the turkey into 30-35 individual, one-inch balls and place them into large casserole dish and cook for 15-20 minutes

NUTRITION INFORMATION
Amount Per Serving: Calories: 211 calories, Total Fat: 11g, Sodium: 149mg, Carbohydrates: 11g. Fiber: 1.75g. Sugar: 0g, Protein: 3g

Jenny Cutler is a registered dietitian at Mettler Center. Have a nutrition question? Ask the Expert or schedule a FREE 15-minute Meet the RD online or by calling (217) 356-6543.