Meet your goals.
*NEW* Virtual Training Sessions
Using the equipment you have at home, your trainer will adapt or create a program for you. Please message or call for more information.
Mettler Personal Training
Whether you want to lower your cholesterol or run the Chicago Marathon, Mettler’s certified trainers will guide you in a regimen that’s made to match.
The Mettler Center sets high standards when it comes to personal assistance for our clients. Our goal is to help you improve your lifestyle and realize total health and wellness no matter your age or ability. We enjoy working with clients with special needs as well as the needs of athletes training for peak performance, and everyone in between.
Our programs are designed to help you realize total health and wellness no matter your body type, age, or ability.
At Home Training
Workout in the privacy of your home
Concentrates on corrective exercises
Speed, agility, strength, and power
Power Plate Vibration Training
Using tri-directional movements
Small Group Personal Training (3-5)
Accomplish individual goals together.
If you are exploring whether personal training may be beneficial for you, book a free personal training session to get started.
Have a question we haven’t answered? Click below and ask away!
What types of personal training does Mettler Center do?
We provide training options for all types of people and their goals. Our trainers have the skills and experience to program proper exercise for athletic endeavors, rehabilitation, youths, weight loss, many medical conditions, older and elderly populations, and others.
Have a specific question about training or what we offer? Ask us!
How do I start personal training?
Whether you’re an active exerciser or new to a fitness routine, start with a free 30 minute consultation with one of our certified personal trainers.
Why should I workout with a personal trainer?
Whatever your goals, personal training provides structure, accountability, results, variety, and motivation. Here are some other reaons:
- Improve overall fitness
- Reach or maintain a healthy weight
- Focus on your unique health concerns
- Exercise correctly
- Learn new skills and exercises
What is the training atmosphere and environment like?
How often do I meet with my trainer?
That’s up to you and your trainer. Your goals and preference will be the driving factors and direct your trainer’s recommendation.
What types of equipment is used?
What is the Power Plate?
The Power Plate stimulates a rapid, reflexive muscle response up to 50x per second improving an enchancing:
- Functional performance and muscle activation
- Gait and locomotion
- Postural alignment and core control
- Balance, stability, and proprioceptive awareness
- Range of motion
- Circulation of blood and lymphatic fluid
- Recovery and regeneration through hormone release
Meet Your Personal Trainer
Mettler’s massage therapists are fully licensed in the state of Illinois. Our massage therapists continuously refine their skills through a minimum of 24 hours of continuing education every two years.
Bart Lindsay, MS, CPT, CES, CAFS, 3DMAPS
Personal Training Coordinator
Deb Lay, MS, CPT, CES, OES
Emily Sawlaw, AFAA-CPT
Jason Yoon, NASM, CPT
Jackie Schweighart, MS, CPPT, CMT
Monica Towner, NASM, CPT
Jami Kohlmann, CPT, CES, CAFS, LMT, CLT
Personal Trainer, Massage Services Coordinator
Anthony Hanners, NSCA-CPT
“I could say many good things about my trainer, Bart Lindsay, but the two things I value most are his knowledge and his thought in planning my workouts to fit my needs. His knowledge of physiology means that he understands and explains how doing an exercise in a slightly different way strengthens and benefits a different set of muscles. He has done much to help me strengthen my ankle and improve balance and agility, while also strengthening muscles that will keep me functioning and mobile. You can’t put a high enough value on that kind of training and the benefits it brings. Bart is the greatest and the Mettler Center is such a wonderful asset to our community!”
“I was very skeptical about the benefits of the Power Plate. In addition I have had both knees replaced and was concerned about possible damage to them. After working with Jackie on the machine, my attitude has changed completely. My knees feel the best they have in a long time and the muscles around the knees have been strengthened. My muscle tone and flexibility as well as my balance have been improved and I am now a firm believer in the benefits of the Power Plate.”
“Jami Taylor is my personal trainer. I came to Jami with injury issues to my shoulder and wrists. I have had physical therapy for these injuries at Mettler, which was very successful. Recognizing these past issues, I wanted to learn how to get stronger, without re-injury. Jami has taken on this challenge with dedication, imagination and a sense of humor. I have already seen an increase in strength in a few weeks. I have also asked her to be available at a very early hour, and she has taken this in stride, as well. I cannot say enough about how pleased I am with Jami.”