Mettler Mania 2014

Join us April 11th, 4–7pm for a taste of all that Mettler has to offer including fun, effective classes and informative demos.
 

  • $20 Gift Card - Bring a guest, get a gift! (Guest must be a non-member. Both attendees will receive gift card.)
  • Demos – Do a demo or try a class (See list below.)
  • Deals – No joining fee – all day!

Drinks & Appetizers (5–7pm)

Appetizers by Dish Passionate Cuisine
Drink Samples by Wyldewood Cellars Winery

Classes and Demos

Senior Power Hour – 4:00–4:50pm, Studio A
Staying active is the key to healthy aging! Get a taste of three different styles of classes offered at Mettler: Full of Life, Tai Chi, and Chair Yoga. Each class is geared for older adults seeking low impact exercise to develop strength, balance, flexibility, and endurance.

Body Brush Exfoliation* – 4:30–6:30pm, Massage Room
Revive your skin and spirit by sampling our new exfoliation treatment. We begin by dry-brushing the skin to remove dead skin, increase circulation, and provide a feeling of invigoration, followed by an application of body lotion with your choice of essential oil.

Deluxe Hand Scrub* – 4:30–6:30pm, Massage Room
Be one of the first to sample our new spa hand scrub—a luxurious treatment using brown sugar to exfoliate and soften the skin. After the sugar is removed with refreshing hot towels, you will enjoy a soothing hand massage.

Chair Massage* – 5:00–6:30pm, Physical Therapy Lounge
Take a load off with a brief, stress-relieving massage that will leave you feeling refreshed and rejuvenated. It is proven that even 10 minutes of massage can reduce blood pressure, heart rate, and soothe achy muscles.

Bike Fitting - 5:00-6:30pm, Fitness Floor
Learn parameters and guidelines for making sure your stationary bike is set up to fit your body. Proper body alignment is essential for an effective, pain-free work out, and to reduce your chance of future injury.

Shoe & Foot Assessment* – 5:00–6:30pm, Fitness Floor
Do you experience foot or ankle pain? Book a complimentary assessment with a Doctor of Physical Therapy and let an expert help identify the cause of your pain and suggest steps for correction, including stretches, shoe adjustments, and activity recommendations.

Skin Analysis by Ultraviolet Light* by Hada Cosmetic Medicine - 5:00–6:30pm, Fitness Floor
An ultraviolet light is used to determine the condition of the skin, and any damage which may be present. Recommendations are given by Hada’s skincare experts, including products and treatments available.

Stretching Cage Demo* – 5:00–6:30pm, Fitness Floor
Do you desire effective stretching exercises, but are unsure of where to start? Schedule a time with a certified personal trainer who will show you personalized stretches to alleviate pain and help develop flexibility.

Power Plate® Demo* – 5:00–6:30pm, Fitness Floor
The Power Plate is possibly the most overlooked yet effective piece of equipment at the Mettler Center! If you are unfamiliar with the Power Plate, take time to understand it’s many advantages with personal trainer Jackie Schweighart, our in-house Power Plate expert.

Ballet Fit – 5:15–6:00pm, Studio A
Tone from head to toe with ballet positions and movements designed to lengthen and strengthen the muscles. Condition the upper body as well as the long, lean muscles of the legs and glutes through a combo of barre and floor work. Appropriate for all fitness levels.

Cycling* – 5:30–6:15pm, Studio B
This class is a great cardio workout for all levels of fitness. Performed on a stationary bike, this class introduces proper cycling technique in a motivating and challenging format.

Gentle Yoga with Cello by The Conservatory of Central Illinois, 6:15–7:00pm, Studio A
Enjoy a yoga class with beautiful, live music performed by a local cellist. Traditional postures presented in a slow and relaxing format with an emphasis on promoting flexibility, poise, body alignment, and balance. Appropriate for all fitness levels.

* Please reserve a time slot in advance at Member Services, or call 356-6543.