Making Your Momentum in 2015

Let 2015 be the year of change. Starting January 12th, we are starting a new campaign to jump start your new year! Check out what's happening at Mettler Center that is free to members and non-members alike!

No Joining Fee
Join during the month of January and we'll waive the joining fee (a $75 value).

Tasty Tuesdays

Sample snacks as our experts discuss common conditions that affect your health. Meets Tuesdays from 9–9:30 a.m. in Mettler's lounge.

Revving Up Your Metabolism
January 13 with Michaela Kruse, RD, LDN
& Eddie Edwards, CPT

Can you really increase your metabolism to burn more calories between workouts? Find out what works and what doesn’t.
 
Getting Past the Plateau
January 20 with Eddie Edwards, CPT
Everyone encounters plateaus in their pursuit of health and happiness. Learn why we stall and what to do about it.

Staying on the Wagon:
How to Sustain Positive Changes

January 27 with Michaela Kruse, RD, LDN
You’re seeing results but dread a return to old ways. Prepare in advance for when life pulls you in another direction.

Free assessments

Gain a comprehensive picture of your overall fitness level through a complimentary, 30-minute assessment.

Performed by a personal trainer and registered dietitian, assessments offer an important benchmark from which to measure progress over time.

Limited spots available. Make an appointment and learn:

  • Height/Weight
  • Body Fat Percentage
  • Body Mass Index
  • Wrist Circumference
  • Waist Circumference
  • Waist-to-Hip Ratio

Why Weight?

Let the experts be your guide in this rigorous, 8-week diet, fitness, and education program tailored to your weight loss goals.

With a trusted Registered Dietitian and motivating personal trainer, you’ll receive the knowledge necessary to make weight loss permanent.

Program includes:

  • Initial assessments
  • Individualized meal plan
  • Weekly review of food log
  • Eight sessions with RD
  • Individualized to your goals
  • Pass to grocery store tour
  • Individualized training program
  • Two training sessions/week
  • Accountability and motivation
  • Membership during program