Maintaining Good Balance

women balance

"When we are kids, we're rolling down hills. We are out running around whipping our heads back and forth. Mom yells at us as we're running through the house so we stop on a dime. These things stimulate the vestibular system and as we grow up and mature, we don't do these things anymore."

Listen to Matthew Gordon, DPT and James Lewis from WDWS discuss vestibular rehabilitation and good balance. Keep listening for some tips and exercises you can try to strengthen your balance and vestibular system!