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Move Better

Yoga Poses for Stress

Yoga Poses for Stress

1. Child's Pose Description of Stretch: Release tension in the back, shoulders, and chest. Helps to alleviate stress an anxiety. It lengthens and...

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Chronic Ankle Sprains

Chronic Ankle Sprains

Dr. Matthew Gordon Description of Video: Advanced exercises for those who have had an ankle sprain or who chronically continue to roll their ankles....

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