Hatha Yoga

When: Tuesday, February 14th, 8:00pm - 9:00pm

Location: Studio C

Description: Encourages physical and spiritual growth through three of the eight “limbs” of Patanjali’s Ashtanga Yoga. The specific practice of asana (pose), pranayama (breath), and dhyana (meditation) is the core focus of this session, while building positive energy and enthusiasm. Practitioners of all levels are encouraged to attend.

Instructor: Allen D.

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