Gentle Yoga

When: Tuesday, December 3rd, 3:00pm - 4:00pm

Location: Studio A

Description: Traditional yoga postures presented in a slower paced and more relaxing format with an emphasis on promoting flexibility, poise, body alignment, and balance. Yoga postures will be presented with modifications and use of props to allow for a wide range of abilities and for the use of yoga in promoting recovery from injury. A class that is both restorative, yet challenging.

Instructor: Debra D.

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