When: Wednesday, December 4th, 12:10pm - 1:00pm

Location: Studio A

Description: A fusion of strength and cardio that takes you to the next level! Basic strength exercise and athletic drills are mixed with indoor cycling, running, and circuit training in this fast-moving, no-nonsense class. Not recommended for beginners.

Instructor: Angela K.

Questions: Do you have questions? "Ask an Expert."

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