When: Friday, February 17th, 12:10pm - 1:00pm
Location: Studio A
Description: A fusion of strength and cardio that takes you to the next level! Basic strength exercise and athletic drills are mixed with indoor cycling, running, and circuit training in this fast-moving, no-nonsense class. Not recommended for beginners.
Instructor: Nikki A.
Questions: Do you have questions? "Ask an Expert."