Foam Rolling Your TFL

As the Illinois Marathon races approach, we thought there may be a few out there who are experiencing some muscle tension toward the end of training.

Our own therapist, Matthew Gordon, PT, DPT, has some advice for streching your TFL (tensor fascia latae). If you have front of the hip, IT band, or lateral knee pain, then watch this video.

And if you're a runner and don't yet have a foam roller, what are you waiting for? Get one and your body will thank you for it! (Available for purchase at Member Services.)