Deep Water Express*

When: Sunday, July 21st, 12:00pm - 12:30pm

Location: Indian Acres Swim Club

Description: This 30-minute express is a high-intensity (yet low-impact) cardio and strength workout. You'll focus on muscular strength motions that work the body's major muscle groups. Stay cool while working hard. Give it a try!

Instructor: Emily S.

Questions: Do you have questions? "Ask an Expert."

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